Directions:
- Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.8 Kcal (803 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 35.21mg | 1% | |
| Potassium | 397.47mg | 8% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 29.99g | 120% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 77.9mg | 130% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 11.96mg | 1% | |
| Potassium | 135.05mg | 8% | |
| Total Carbs | 12.24g | 12% | |
| Sugars | 10.19g | 120% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 26.5mg | 130% | |
| Iron | 0.1mg | 2% | |
| Calcium | 47.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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