Tropical Delite Smoothie Recipe

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Tropical Delite Smoothie
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Ingredients:

Directions:

  1. Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.57 Kcal (798 kJ)
Calories from fat 131.8 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 0.74mg 0%
Sodium 14.39mg 1%
Potassium 239.47mg 5%
Total Carbs 15.87g 5%
Sugars 13.11g 52%
Dietary Fiber 1.34g 5%
Protein 1.74g 3%
Vitamin C 19.9mg 33%
Iron 1.2mg 7%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 111.52 Kcal (467 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 23%
Cholesterol 0.44mg 0%
Sodium 8.42mg 1%
Potassium 140.14mg 5%
Total Carbs 9.29g 5%
Sugars 7.67g 52%
Dietary Fiber 0.79g 5%
Protein 1.02g 3%
Vitamin C 11.6mg 33%
Iron 0.7mg 7%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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