Watermelon Fruit Bowl Recipe

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Ingredients:

Serving

1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 oz) cans mandarin oranges, drained
2 (20 oz) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
1/2 cup water
1/4 cup white sugar
2 tbsp grated lemon zest

Directions:

With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.07 Kcal (499 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.45mg	1%
Potassium	500.2mg	11%
Total Carbs	30.92g	10%
Sugars	24.88g	100%
Dietary Fiber	1.29g	5%
Protein	3.39g	7%
Vitamin C	47.9mg	80%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	34.18 Kcal (143 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.72mg	1%
Potassium	143.58mg	11%
Total Carbs	8.88g	10%
Sugars	7.14g	100%
Dietary Fiber	0.37g	5%
Protein	0.97g	7%
Vitamin C	13.8mg	80%
Calcium	7.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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