Tropical Sunrise Smoothie Recipe

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Tropical Sunrise Smoothie
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Ingredients:

Directions:

  1. Put all the ingredients in a blender & puree until smooth!
  2. Pour into 2 tall glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.42 Kcal (1559 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.13mg 0%
Potassium 918.04mg 20%
Total Carbs 94.77g 32%
Sugars 81.85g 327%
Dietary Fiber 9.4g 38%
Protein 4.86g 10%
Vitamin C 153.2mg 255%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 60.95 Kcal (255 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.82mg 0%
Potassium 150.25mg 20%
Total Carbs 15.51g 32%
Sugars 13.4g 327%
Dietary Fiber 1.54g 38%
Protein 0.79g 10%
Vitamin C 25.1mg 255%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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