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Mango-Yogurt-White Rum Smoothie (Bobby Flay) Recipe

Mango-Yogurt-White Rum Smoothie (Bobby Flay) Recipe

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Mango-Yogurt-White Rum Smoothie (Bobby Flay)

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Ingredients:

Serving

2 ripe mangoes, peeled, pitted and chopped
2 cups greek yogurt
1/2 cup mango nectar
1/2 cup white rum
crushed ice
2 to 4 tbsp simple syrup , depending on sweetness of mangoes

Directions:

Combine mango, yogurt, nectar, rum and a few cups of crushed ice in a blender and blend until smooth and frothy. Sweeten with simple syrup, if needed. Divide among 4 glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.67 Kcal (1125 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.92mg	2%
Sodium	46.11mg	2%
Potassium	457.13mg	10%
Total Carbs	34.9g	12%
Sugars	31.72g	127%
Dietary Fiber	3.36g	13%
Protein	13.51g	27%
Vitamin C	65.2mg	109%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	74.58 Kcal (312 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.64mg	2%
Sodium	12.8mg	2%
Potassium	126.89mg	10%
Total Carbs	9.69g	12%
Sugars	8.81g	127%
Dietary Fiber	0.93g	13%
Protein	3.75g	27%
Vitamin C	18.1mg	109%
Calcium	42.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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