Directions:
- In blender, combine mangoes, yogurt, mango nectar, vanilla extract, 1tbs lime juice and 1/4 tsp lime zest.
- Puree 1 minute or until smooth.
- Sweeten mixture to taste with honey or sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 2% | |
| Sodium | 26.65mg | 1% | |
| Potassium | 220.94mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.1mg | 0% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.22 Kcal (244 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 17.69mg | 1% | |
| Potassium | 146.69mg | 5% | |
| Total Carbs | 11g | 6% | |
| Sugars | 9.97g | 60% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 21mg | 53% | |
| Calcium | 52.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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