Directions:
- Dump the can of mangoes & pineapples, juice & all, in a blender. Add the banana & sugar then puree until there are no more fruit chunks. Add the desired amount of whipped cream then puree once more.
- Served chilled in glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 4% | |
| Sodium | 15.05mg | 1% | |
| Potassium | 172.45mg | 4% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 7% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 4% | |
| Sodium | 18.1mg | 1% | |
| Potassium | 207.49mg | 4% | |
| Total Carbs | 17.33g | 5% | |
| Sugars | 11.36g | 38% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 7.5mg | 10% | |
| Calcium | 48.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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