Tropical Fruit Fantasy Recipe

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Tropical Fruit Fantasy
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with additional kiwi slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.91 Kcal (2369 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 10.23mg 0%
Potassium 1651.08mg 35%
Total Carbs 145.81g 49%
Sugars 118.09g 472%
Dietary Fiber 15.95g 64%
Protein 8.85g 18%
Vitamin C 228.3mg 381%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 63.94 Kcal (268 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 1.16mg 0%
Potassium 186.56mg 35%
Total Carbs 16.48g 49%
Sugars 13.34g 472%
Dietary Fiber 1.8g 64%
Protein 1g 18%
Vitamin C 25.8mg 381%
Calcium 14mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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