Tropical Summer Salad Recipe

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Tropical Summer Salad
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Ingredients
4
Count
Nutrition
66
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring 2 quarts of water to a boil; turn off heat. Drop beans in water adn blanch for 3 minutes, or until they turn bright green. Strain green beans and plunge them into ice-water bath; drain well and pat dry.
  2. Gently toss beans with sliced mango, baby salad greens and raspberry vinaigrette. Season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.01 Kcal (276 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 23.94mg 1%
Potassium 253.56mg 5%
Total Carbs 14.58g 5%
Sugars 10.9g 44%
Dietary Fiber 3.39g 14%
Protein 2.07g 4%
Vitamin C 29.2mg 49%
Iron 0.8mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 48.35 Kcal (202 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 17.54mg 1%
Potassium 185.74mg 5%
Total Carbs 10.68g 5%
Sugars 7.98g 44%
Dietary Fiber 2.48g 14%
Protein 1.52g 4%
Vitamin C 21.4mg 49%
Iron 0.6mg 4%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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