Tropical Whipped Salad Recipe

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Tropical Whipped Salad
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Ingredients
4
Count
Nutrition
100
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the pudding mix and the magic milk mix together in medium bowl.
  2. Pour entire can of pineapple (juice and all) into mix and mix well so as to dissolve the banana milk mix.
  3. Fold in the cool whip.
  4. Refrigerate until ready to serve.
  5. Note: you can add more milk mix to taste, I like it w/ more, but you need to make sure it will dissolve or you will feel the grittiness from the mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.98 Kcal (419 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 31.5mg 10%
Sodium 47.05mg 2%
Potassium 35.69mg 1%
Total Carbs 4.45g 1%
Sugars 2.82g 11%
Dietary Fiber 0.18g 1%
Protein 0.65g 1%
Vitamin C 0.6mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 279.53 Kcal (1170 kJ)
Calories from fat 230.3 Kcal
% Daily Value*
Total Fat 25.59g 14%
Cholesterol 88.06mg 10%
Sodium 131.55mg 2%
Potassium 99.77mg 1%
Total Carbs 12.45g 1%
Sugars 7.88g 11%
Dietary Fiber 0.5g 1%
Protein 1.81g 1%
Vitamin C 1.7mg 1%
Iron 0.1mg 0%
Calcium 58mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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