Indian-Seasoned Vegetable Patties Recipe

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Indian-Seasoned Vegetable Patties
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Ingredients:

Directions:

  1. Steam the beans and carrots, covered, until very soft, slightly salted water. Stir occasionally and make sure there is enough water to keep them from scalding until they are tender-soft.
  2. Drain off any excess water.
  3. Combine all ingredients except oil and combine well in a food processor or mash together by hand.
  4. Taste and adjust the seasoning as per your preference. (You may add some green chillies or more garam masala if you prefer more heat, or more mango powder if you want it tangy).
  5. Divide into equal portions and shape into 3/4 inch patties, and chill for a few minutes to help them firm up better.
  6. Heat oil, add patties, and brown undisturbed for 1-2 minutes before flipping over.
  7. Cook for 1 minute periods on each side until they are crisp golden brown on the outside.
  8. If desired, garnish with lemon wedges and serve with a green dipping chutney on the side.
  9. (I have made this and included some leftover boiled mung dal in the potato mixture, which works rather well in this - I am sure any lentil would work equally great as well, it is a recommended addition).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.22 Kcal (273 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 52.87mg 2%
Potassium 191.64mg 4%
Total Carbs 9.97g 3%
Sugars 2.82g 11%
Dietary Fiber 2.13g 9%
Protein 1.56g 3%
Vitamin C 4.6mg 8%
Vitamin A 0.4mg 13%
Iron 0.6mg 4%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 80.56 Kcal (337 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 4%
Sodium 65.31mg 2%
Potassium 236.71mg 4%
Total Carbs 12.32g 3%
Sugars 3.49g 11%
Dietary Fiber 2.63g 9%
Protein 1.93g 3%
Vitamin C 5.7mg 8%
Vitamin A 0.5mg 13%
Iron 0.8mg 4%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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