Tropical Spinach Salad with Grilled Chicken Recipe

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Tropical Spinach Salad with Grilled Chicken
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Combine chicken and 3/4 cup Basil Vinaigrette in a large zip-top plastic freezer bag; seal and chill 15 minutes, turning occasionally.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill chicken, covered with grill lid, 4 to 6 minutes on each side or until done. Let chicken stand 10 minutes; slice.
  4. Toss spinach, mangoes, and onion with 1/4 cup Basil Vinaigrette in a large bowl; arrange on a serving platter. Top with grilled chicken. Sprinkle with crumbled goat cheese and raspberries. Serve with remaining Basil Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2000.86 Kcal (8377 kJ)
Calories from fat 825.31 Kcal
% Daily Value*
Total Fat 91.7g 141%
Cholesterol 551.49mg 184%
Sodium 1437.88mg 60%
Potassium 1746.88mg 37%
Total Carbs 124.7g 42%
Sugars 102.37g 409%
Dietary Fiber 24.58g 98%
Protein 179.67g 359%
Vitamin C 294.7mg 491%
Iron 3.5mg 19%
Calcium 430.6mg 43%
Amount Per 100 g
Calories 107.74 Kcal (451 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 141%
Cholesterol 29.7mg 184%
Sodium 77.43mg 60%
Potassium 94.07mg 37%
Total Carbs 6.71g 42%
Sugars 5.51g 409%
Dietary Fiber 1.32g 98%
Protein 9.68g 359%
Vitamin C 15.9mg 491%
Iron 0.2mg 19%
Calcium 23.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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