Lamb burgers With Garlic Spinach Recipe

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Lamb  burgers  With Garlic Spinach
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Ingredients:

Directions:

  1. Heat a medium skillet over moderately high heat. Add a large handful of spinach and cook, stirring, until the leaves are wilted. Transfer the wilted spinach to a colander and repeat with the remaining leaves. Gently squeeze the spinach dry, coarsely chop and reserve.
  2. In the same skillet, heat 1 tablespoon of olive oil. Add the red onion and cook over moderate heat until softened, about 7 minutes. Transfer the onion to a large bowl and let cool.
  3. Add the ground lamb to the bowl with the onions and break it up slightly. Add the red wine, cumin, cinnamon, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper and blend well. Gently form the mixture into four 4-inch patties.
  4. In the same skillet, heat the remaining 2 tablespoons of olive oil. Add the minced garlic and cook over moderate heat until fragrant, about 40 seconds. Add the wilted spinach and cook, stirring, until hot. Season the spinach with salt and pepper, cover and keep warm.
  5. Lightly brush the bread with olive oil and cook on prepared grill, turning once, until lightly browned, about 1 minute per side. Spread the fresh goat cheese on the bread and top with the garlic-spinach mix.
  6. Brush the lamb patties with olive oil and season lightly with salt and pepper. Grill over moderately high heat, turning once, until the patties are nicely charred outside and medium-rare within, about 4 minutes per side. Transfer the chopped lamb steaks to the bread, and serve with a fork and knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.62 Kcal (3679 kJ)
Calories from fat 628.18 Kcal
% Daily Value*
Total Fat 69.8g 107%
Cholesterol 153.91mg 51%
Sodium 378.85mg 16%
Potassium 786.42mg 17%
Total Carbs 17.44g 6%
Sugars 2.76g 11%
Dietary Fiber 4.13g 17%
Protein 42.75g 86%
Vitamin C 17.4mg 29%
Iron 7.3mg 40%
Calcium 538.6mg 54%
Amount Per 100 g
Calories 267.08 Kcal (1118 kJ)
Calories from fat 190.95 Kcal
% Daily Value*
Total Fat 21.22g 107%
Cholesterol 46.79mg 51%
Sodium 115.16mg 16%
Potassium 239.05mg 17%
Total Carbs 5.3g 6%
Sugars 0.84g 11%
Dietary Fiber 1.26g 17%
Protein 13g 86%
Vitamin C 5.3mg 29%
Iron 2.2mg 40%
Calcium 163.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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