Directions:
- Throw everything in the blender. 1 - 37 - 82 - HIKE!
- Blend for about 2 minutes or until creamy and well mixed.
- Pour into two lovely cups and enjoy.:).
- NOTES: These are even better chilled in the fridge. TIme to make does not including chilling or freezing fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 8.36mg | 0% | |
| Potassium | 97.19mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.38 Kcal (538 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 2% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 1% | |
| Sodium | 27.41mg | 0% | |
| Potassium | 318.58mg | 2% | |
| Total Carbs | 20.25g | 2% | |
| Sugars | 15.94g | 19% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 2.36g | 1% | |
| Vitamin C | 13.9mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 75.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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