Directions:
- Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Stir in rum. Divide among 4 glasses. Garnish with pineapple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.04 Kcal (1147 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 13.61mg | 1% | |
| Potassium | 403.19mg | 9% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.19 Kcal (285 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 11% | |
|---|---|---|---|
| Sodium | 3.39mg | 1% | |
| Potassium | 100.33mg | 9% | |
| Total Carbs | 7.43g | 10% | |
| Sugars | 5.14g | 83% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 0.1mg | 3% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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