Directions:
- Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
- If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
- Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.34 Kcal (123 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 107.81mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 247.85mg | 2% | |
| Total Carbs | 17.73g | 3% | |
| Sugars | 11.04g | 19% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 6.6mg | 5% | |
| Calcium | 5.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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