Mixed Fruit Raita Recipe

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5 (2 Votes)
Mixed Fruit Raita
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Ingredients:

Directions:

  1. Stir the yogart, add salt and sugar.
  2. Cut all fruits in small cubes and add to the yogart.
  3. Garnish the fruit raita with chopped pomegranate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.8 Kcal (841 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 10.62mg 4%
Sodium 49.61mg 2%
Potassium 597.17mg 13%
Total Carbs 39.85g 13%
Sugars 31.05g 124%
Dietary Fiber 4.4g 18%
Protein 3.9g 8%
Vitamin C 35.9mg 60%
Iron 0.3mg 1%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 66.69 Kcal (279 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 3.53mg 4%
Sodium 16.48mg 2%
Potassium 198.33mg 13%
Total Carbs 13.23g 13%
Sugars 10.31g 124%
Dietary Fiber 1.46g 18%
Protein 1.3g 8%
Vitamin C 11.9mg 60%
Iron 0.1mg 1%
Calcium 39mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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