Refresher Smoothie Recipe

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Refresher Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.59 Kcal (1045 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.56mg 0%
Potassium 551.38mg 12%
Total Carbs 65.59g 22%
Sugars 45.3g 181%
Dietary Fiber 12.16g 49%
Protein 1g 2%
Vitamin C 47.4mg 79%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 54.71 Kcal (229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 120.85mg 12%
Total Carbs 14.37g 22%
Sugars 9.93g 181%
Dietary Fiber 2.67g 49%
Protein 0.22g 2%
Vitamin C 10.4mg 79%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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