Directions:
- Put all the ingredients in a blender and blend until smooth (about 30 seconds). Pour into chilled glass.
- Garnish with an orange slice, a pineapple wedge, or a maraschino cherry. Enjoy!
- For a sweeter, less tangy drink, use pineapple canned in syrup rather than its own juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 14.3mg | 1% | |
| Potassium | 249.78mg | 5% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 21% | |
|---|---|---|---|
| Sodium | 7.25mg | 1% | |
| Potassium | 126.71mg | 5% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 10.62g | 84% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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