Tropical Rice Recipe

Posted by
Rate It!
Tropical Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I use a rice cooker.
  2. Fluff up the rice and add the pineapple, soy sauce, sesame oil and sugar. Mix well, taste and adjust seasoning.
  3. Top rice with green onions, nuts and coconut flakes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.51 Kcal (2267 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Sodium 782.87mg 33%
Potassium 388.05mg 8%
Total Carbs 90.02g 30%
Sugars 9.8g 39%
Dietary Fiber 2.84g 11%
Protein 9.55g 19%
Vitamin C 11.9mg 20%
Iron 5.3mg 30%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 183.53 Kcal (768 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 25%
Sodium 265.34mg 33%
Potassium 131.52mg 8%
Total Carbs 30.51g 30%
Sugars 3.32g 39%
Dietary Fiber 0.96g 11%
Protein 3.24g 19%
Vitamin C 4mg 20%
Iron 1.8mg 30%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top