Tropical Rice Recipe

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Ingredients:

Serving

2 3/4 cups water
20 oz unsweetened crushed canned pineapple
3/4 cup unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate)
1 cup short-grain brown rice
1/2 cup raw chopped almonds
1/2 tsp salt
1 tsp vanilla

Directions:

Stir the following ingredients into the slow cooker and cook 8 1/2 hours on low (I did this before bed):) When its done cooking, you can add your choice of fresh or dried fruit, nuts, or anything you want!
Wake up in the morning, and enjoy! Your whole family will love it because they know its good for them! And say goodbye to the grumps!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.42 Kcal (1216 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Sodium	203.26mg	8%
Potassium	411.91mg	9%
Total Carbs	51.43g	17%
Sugars	23.47g	94%
Dietary Fiber	2.74g	11%
Protein	5.3g	11%
Vitamin C	54mg	90%
Iron	1mg	5%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	104.91 Kcal (439 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	11%
Sodium	73.43mg	8%
Potassium	148.8mg	9%
Total Carbs	18.58g	17%
Sugars	8.48g	94%
Dietary Fiber	0.99g	11%
Protein	1.91g	11%
Vitamin C	19.5mg	90%
Iron	0.3mg	5%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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