Tropical Citrus Compote Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

182

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup water
1/2 cup sugar
1 tsp grated lime rind
1 tsp grated orange rind
1 1/2 cups orange sections (about 3 oranges)
1 1/2 cups chopped peeled mango (about 1 mango)
1 1/2 cups chopped peeled papaya (about 1 papaya)
1 cup red grapefruit sections (about 2 grapefruit)

Directions:

Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.
Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.55 Kcal (760 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.99mg	0%
Potassium	445.5mg	9%
Total Carbs	45.76g	15%
Sugars	41.3g	165%
Dietary Fiber	4.16g	17%
Protein	2.14g	4%
Vitamin C	109.6mg	183%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	58.05 Kcal (243 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.56mg	0%
Potassium	142.44mg	9%
Total Carbs	14.63g	15%
Sugars	13.2g	165%
Dietary Fiber	1.33g	17%
Protein	0.68g	4%
Vitamin C	35.1mg	183%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Citrus Compote

Water, Sugar, Grapefruit rind strips, Orange rind strips and 8 more..
Mango Tango Sorbet

Mangos - peeled, seeded and diced, White sugar and 3 more..
Peach Mango Popsicles

Pureed mango (from peeled fruit) and 5 more..
Basil-Lime Fruit Salad

Sugar, Water, Basil leaves, Grated lime rind and 4 more..
Any-Season Fruit Bowl

Water, Sugar, Lime or lemon juice, Anise extract, Salt and 7 more..
Fresh Orange Sorbet

Oranges, Water, Sugar, Fresh lemon juice (about 2 medium) and 2 more..
Bananas Tchoupitoulas

Water, Sugar, Honey, Orange, sliced with peel intact and 6 more..
Tropical Fruit with Ginger Syrup

Water, Sugar, Peeled fresh ginger, Fresh lime juice and 6 more..
Gluehwein

Water, White sugar, Cinnamon stick, Orange, Red wine
Orange-Blossom Oranges

Water, Sugar, Whole star anise, Orange flower water and 2 more..
Pineapple-Gin Punch

Water, Sugar, Grated lime peel, Pineapple juice, More) gin and 5 more..
Gluhwein (Mulled Wine)

Water, Sugar, Cinnamon sticks, Orange and 1 more..
Gluehwein / Gluhwein

Water (or orange juice), White sugar (or less to taste) and 4 more..
Lime Agua Fresca

Water, Sugar, Limes, Ice cube, to serve
Minted Lemonade

Water, Sugar, Fresh mint leaves, Oranges, sliced and 1 more..
Italian Water Ice - Orange

Water, Sugar, Fresh orange juice and 2 more..
Mojito Granita

Water, Sugar, Limes, Fresh mint leaves, Fresh lime juice and 1 more..
Blueberry Conserve

Water, Sugar, Lemon, thinly sliced (about 1/2 large) and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Tropical Quinoa

Uncooked quinoa, rinsed, Water, Chopped dried pineapple and 5 more..
Citrus Green Beans with Pine Nuts
Citrus Compote
Winter Fruit Compote
Vanilla-Fruit Compote

Pitted prunes (dried plums) (about 1/4 lb), Dried peaches and 8 more..
Apple-Cranberry Compote

Whole cranberry-orange sauce, Brown sugar and 7 more..
Baked Compote of Winter Fruit

Applesauce, Fresh cranberries and 8 more..
Pears with Teleme and Fig Compote

Tawny port or other sweet red wine, Dried figs and 2 more..
Cranberry-Orange Compote with Port

Port or other sweet red wine, Honey, Fresh cranberries and 5 more..
Green Beans with Citrus Vinaigrette

Green beans, trimmed, Olive oil, divided, Chopped shallots and 6 more..