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Tropical Plum Sherry-Baked Winter Fruit Recipe

Tropical Plum Sherry-Baked Winter Fruit Recipe

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Ingredients:

Serving

1 (10-oz.) package dried pitted plums
1 (6-oz.) package dried pineapple
1 (5-oz.) package dried mango, chopped
2 cups apple cider
2/3 cup dry sherry
1/2 cup golden raisins
2 navel oranges, peeled and sectioned
1 (3-inch) cinnamon stick
garnish: orange slices

Directions:

Place first 8 ingredients in an 11- x 7-inch baking dish; gently toss to combine. Cover with aluminum foil, and chill 12 to 24 hours.
Preheat oven to 350°. Bake fruit, covered, 45 to 50 minutes or until thoroughly heated and fruit is soft.
Let stand, covered, 15 minutes. Remove and discard cinnamon stick. Serve with a slotted spoon and, if desired, Brown Sugar-Lemon Sour Cream. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.03 Kcal (3291 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.23mg	1%
Potassium	1468.86mg	31%
Total Carbs	149.72g	50%
Sugars	119.44g	478%
Dietary Fiber	6.14g	25%
Protein	3.61g	7%
Vitamin C	20.2mg	34%
Iron	1.9mg	11%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.16mg	1%
Potassium	183.77mg	31%
Total Carbs	18.73g	50%
Sugars	14.94g	478%
Dietary Fiber	0.77g	25%
Protein	0.45g	7%
Vitamin C	2.5mg	34%
Iron	0.2mg	11%
Calcium	13.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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