Ingredients:
- 1 pear (red large cut into thin wedges)
- 1 banana (small halved lengthways diagonally sliced)
Directions:
- Put the pear, melon, banana and passionfruit pulp in a medium bowl and toss to combine.
- Divide the fruit salad between small bowls andd top with the pistachios to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.13 Kcal (3911 kJ) | ||
| Calories from fat | 574.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.79g | 98% | |
|---|---|---|---|
| Sodium | 16.57mg | 1% | |
| Potassium | 1938.13mg | 41% | |
| Total Carbs | 75.31g | 25% | |
| Sugars | 34.9g | 140% | |
| Dietary Fiber | 19.89g | 80% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 5.7mg | 32% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 150.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 98% | |
|---|---|---|---|
| Sodium | 4.34mg | 1% | |
| Potassium | 507.03mg | 41% | |
| Total Carbs | 19.7g | 25% | |
| Sugars | 9.13g | 140% | |
| Dietary Fiber | 5.2g | 80% | |
| Protein | 7.74g | 59% | |
| Vitamin C | 8.1mg | 52% | |
| Iron | 1.5mg | 32% | |
| Calcium | 43.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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