Directions:
- Remove mango and pineapple from freezer; let stand at room temperature 10 minutes. Combine mango, pineapple, yogurt, and rind in a food processor; process until smooth. Serve immediately (for soft-serve texture) or freeze in an airtight container for 1 hour 30 minutes (for firmer texture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 6.05mg | 0% | |
| Potassium | 304.9mg | 6% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 27.61g | 110% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 8.12mg | 0% | |
| Potassium | 408.94mg | 6% | |
| Total Carbs | 37.28g | 9% | |
| Sugars | 37.03g | 110% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 37.3mg | 46% | |
| Iron | 0.8mg | 3% | |
| Calcium | 46.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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