Directions:
- Combine fruits in a bowl and sprinkle with lime juice.
- Heat oil in a saucepan over medium heat and saute onions, stirring often, until they soften and start to turn golden brown.
- Add next 5 ingredients (sweet potato through cayenne) and stir-fry 2 minutes.
- Add coconut milk and continue cooking and stirring, 5 minutes.
- Add fruit and raisins, turn heat to low and simmer 20 minutes, stirring occasionally.
- Serve over steamed white or brown rice, sprinkled with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Sodium | 263.67mg | 11% | |
| Potassium | 600.23mg | 13% | |
| Total Carbs | 47.92g | 16% | |
| Sugars | 18.75g | 75% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 24% | |
|---|---|---|---|
| Sodium | 91.08mg | 11% | |
| Potassium | 207.33mg | 13% | |
| Total Carbs | 16.55g | 16% | |
| Sugars | 6.48g | 75% | |
| Dietary Fiber | 2.6g | 30% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 16.8mg | 81% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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