Ingredients:
- 1 1/2 cups seedless peelde diced papayas
- 2 babay bananas, peeled and sliced
- 1/2 cup country style 15% cream
Directions:
- Preheat oven broiler.
- Mix fruit and lime zest in a bowl. Divide mixture among six 125 ml (1/2 cup) ramekins and set aside.
- Reserve 1 tablespoon sugar. In a saucepan, blend butter, remaining sugar and cornstarch. Whisk in egg yolk and cream.
- Cook over medium heat for about 3 minutes, always stirring, until thick.
- Remove from heat and add in vanilla. Allow to cool and reserve.
- Using an electric mixer, beat egg white in a bowl until soft peaks form. Gradually add in reserved sugar, continuing to beat until soft peaks form.
- Fold egg white (incorporate gently with a spatula) into reserved cream mixture. Carefully spoon cream onto fruit and sprinkle with brown sugar and coconut.
- Cook under broiler for 1 to 2 minutes, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 9% | |
| Sodium | 30.67mg | 1% | |
| Potassium | 92.16mg | 2% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 3% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 9% | |
| Sodium | 43.93mg | 1% | |
| Potassium | 132mg | 2% | |
| Total Carbs | 34.19g | 8% | |
| Sugars | 28.56g | 80% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 21.3mg | 25% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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