PB & J Treats Recipe

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PB & J Treats
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Ingredients
7
Count
Nutrition
228
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Unroll dough into two long rectangles and place in ungreased 13x9 inch pan.
  3. Press to form a crust, making sure to seal the perforations.
  4. Bake for 5 minutes.
  5. Spread the jam evenly over baked crust.
  6. In bowl, beat egg.
  7. Add brown sugar and cocoa.
  8. Mix well.
  9. Stir in coconut and chopped nuts.
  10. Spoon over jam and spread gently to cover.
  11. Bake for 18-23 minutes or until edges are golden brown.
  12. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.87 Kcal (954 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 16.37mg 5%
Sodium 43.09mg 2%
Potassium 169.41mg 4%
Total Carbs 31.94g 11%
Sugars 23.54g 94%
Dietary Fiber 2.21g 9%
Protein 4.74g 9%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 363.34 Kcal (1521 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 15%
Cholesterol 26.1mg 5%
Sodium 68.71mg 2%
Potassium 270.12mg 4%
Total Carbs 50.92g 11%
Sugars 37.53g 94%
Dietary Fiber 3.53g 9%
Protein 7.55g 9%
Vitamin C 3.7mg 4%
Iron 1.9mg 7%
Calcium 49.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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