Pina Colada Salad Recipe

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Pina Colada Salad
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Ingredients
11
Count
Nutrition
910
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain pineapple chunks, reserving 1/4 cup of the pineapple juice.
  2. Add lime zest, lime juice and coconut cream to pineapple juice. Stir until coconut cream is dissolved.
  3. Combine pineapple chunks, star fruit, kiwi, mango, banana and avocado in large bowl.
  4. Drizzle juice mixture over the salad and toss gently to coat the fruit.
  5. Sprinkle coconut over the top.
  6. Place individual servings in halved coconuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.24 Kcal (3811 kJ)
Calories from fat 658.7 Kcal
% Daily Value*
Total Fat 73.19g 113%
Cholesterol 0.28mg 0%
Sodium 48.79mg 2%
Potassium 1144.6mg 24%
Total Carbs 65.95g 22%
Sugars 38.88g 156%
Dietary Fiber 22.96g 92%
Protein 8.01g 16%
Vitamin C 55mg 92%
Iron 4.4mg 24%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 210.74 Kcal (882 kJ)
Calories from fat 152.5 Kcal
% Daily Value*
Total Fat 16.94g 113%
Cholesterol 0.06mg 0%
Sodium 11.3mg 2%
Potassium 265mg 24%
Total Carbs 15.27g 22%
Sugars 9g 156%
Dietary Fiber 5.32g 92%
Protein 1.85g 16%
Vitamin C 12.7mg 92%
Iron 1mg 24%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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