Island Paradise Smoothie Recipe

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Island Paradise Smoothie
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Ingredients:

Directions:

  1. Mix ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.07 Kcal (716 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.38mg 0%
Potassium 569.2mg 12%
Total Carbs 43.04g 14%
Sugars 30.77g 123%
Dietary Fiber 2.18g 9%
Protein 3.04g 6%
Vitamin C 86.5mg 144%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 46.58 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.01mg 0%
Potassium 154.97mg 12%
Total Carbs 11.72g 14%
Sugars 8.38g 123%
Dietary Fiber 0.59g 9%
Protein 0.83g 6%
Vitamin C 23.5mg 144%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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