Spicy Tropical Fruit Recipe

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Spicy Tropical Fruit
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Ingredients:

Directions:

  1. Stir together first 6 ingredients, and, if desired, ground red pepper in a medium bowl. Fold in mangoes, bananas, and pineapple. Cover and chill at least 2 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.96 Kcal (6326 kJ)
Calories from fat 170.85 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 13.61mg 5%
Sodium 633.95mg 26%
Potassium 3430.78mg 73%
Total Carbs 341.02g 114%
Sugars 259.84g 1039%
Dietary Fiber 34.26g 137%
Protein 21.79g 44%
Vitamin C 403.4mg 672%
Iron 1.3mg 7%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 29%
Cholesterol 0.85mg 5%
Sodium 39.75mg 26%
Potassium 215.11mg 73%
Total Carbs 21.38g 114%
Sugars 16.29g 1039%
Dietary Fiber 2.15g 137%
Protein 1.37g 44%
Vitamin C 25.3mg 672%
Iron 0.1mg 7%
Calcium 15.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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