Tropical Rum Trifle Recipe

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Tropical Rum Trifle
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  1. Stir together first 3 ingredients in a bowl. Cover and chill 20 minutes.
  2. Remove fruit from bowl with a slotted spoon, reserving syrup mixture.
  3. Brush pound cake slices with syrup mixture. Arrange half of slices in bottom of 4-quart bowl or trifle bowl. Top with half each of mango mixture, banana slices, Coconut Cream Custard, coconut, and macadamia nuts. Repeat layers.
  4. Beat whipping cream until foamy; gradually add sugar, beating until soft peaks form. Add vanilla; beat until blended. Spread evenly over top of trifle. Cover and chill 1 1/2 hours. Garnish, if desired.
  5. Note: For testing purposes only, we used Malibu Caribbean Rum with Coconut Flavor.
  6. *1 (24-ounce) jar refrigerated mango, drained and cut into 1/2-inch cubes, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4078.44 Kcal (17076 kJ)
Calories from fat 1898.05 Kcal
% Daily Value*
Total Fat 210.89g 324%
Cholesterol 175.36mg 58%
Sodium 1303.87mg 54%
Potassium 4855.19mg 103%
Total Carbs 522.12g 174%
Sugars 425.33g 1701%
Dietary Fiber 29.17g 117%
Protein 34.66g 69%
Vitamin C 268.3mg 447%
Iron 4.2mg 23%
Calcium 476.6mg 48%
Amount Per 100 g
Calories 226.17 Kcal (947 kJ)
Calories from fat 105.26 Kcal
% Daily Value*
Total Fat 11.7g 324%
Cholesterol 9.72mg 58%
Sodium 72.31mg 54%
Potassium 269.25mg 103%
Total Carbs 28.95g 174%
Sugars 23.59g 1701%
Dietary Fiber 1.62g 117%
Protein 1.92g 69%
Vitamin C 14.9mg 447%
Iron 0.2mg 23%
Calcium 26.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.3
  • 112

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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