Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Pour juice into blender
  2. Add banana and strawberries
  3. Blend
  4. Add ice and blend.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.55 Kcal (597 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.26mg 0%
Potassium 272.96mg 6%
Total Carbs 38.08g 13%
Sugars 33.47g 134%
Dietary Fiber 2.65g 11%
Protein 2.26g 5%
Vitamin C 31.8mg 53%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 120.78mg 6%
Total Carbs 16.85g 13%
Sugars 14.81g 134%
Dietary Fiber 1.17g 11%
Protein 1g 5%
Vitamin C 14.1mg 53%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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