Tropical Fish Stew Recipe

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Ingredients:

Serving

Directions:

In your favorite big soup pot, saute a few slices of onion in the sesame oil for just a moment to flavor the oil. Add plantains while hot, let them sear, and turn heat down. Pour fish sauce and sriracha into a seperate shallow pan and stir in coconut milk.
Add peanut butter and stir together until creamy and smooth. Add bits of water as needed to dilute mixture. Add half of the garlic and stir. Pour mixture into the soup pot over plantains, then stir in spices until all is well blended. Add half of the onions and green papaya. Pour in water.
**Optional** At this point, if you'd like, you can blend half of the soup very well and add it back inches
Let that simmer for a little while while you clean up or pull the cilantro from its stems or whatever. Squeeze some lime juice over the snapper and dust with a little more black pepper. Saute another slice of onion in another drop hot sesame oil, then sear the fish in it. After the very outside of the fish browns (fish is still raw, really) dump the fish into the simmering soup. Let simmer until snapper is cooked through and plantains and papaya is soft, turn off heat, and add carrots, onions, green onions, garlic, cilantro, and taro. Cover and let sit on the stove for a little while, then devour. Preferably with other people or at least not all at once.
Garnish with paprika, a bit of shredded coconut, and a wedge of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.55 Kcal (1028 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	17.47mg	6%
Sodium	310.18mg	13%
Potassium	763.25mg	16%
Total Carbs	36.53g	12%
Sugars	15.34g	61%
Dietary Fiber	5.19g	21%
Protein	13.07g	26%
Vitamin C	34mg	57%
Vitamin A	0.2mg	7%
Iron	16.3mg	91%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	45.18 Kcal (189 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	9%
Cholesterol	3.22mg	6%
Sodium	57.08mg	13%
Potassium	140.45mg	16%
Total Carbs	6.72g	12%
Sugars	2.82g	61%
Dietary Fiber	0.96g	21%
Protein	2.41g	26%
Vitamin C	6.2mg	57%
Iron	3mg	91%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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