Tropical Coconut Black Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15.5 oz) can mexican-seasoned black beans
1 (14 oz) can light coconut milk
1 (6 oz) package frozen green peas
2 cups chicken stock or water
1 tbsp fresh lime juice

Directions:

In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.09 Kcal (377 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	3.6mg	1%
Sodium	180.75mg	8%
Potassium	265.1mg	6%
Total Carbs	10.92g	4%
Sugars	3.19g	13%
Dietary Fiber	1.63g	7%
Protein	5.66g	11%
Vitamin C	2.6mg	4%
Iron	0.6mg	4%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	62.08 Kcal (260 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Cholesterol	2.48mg	1%
Sodium	124.56mg	8%
Potassium	182.68mg	6%
Total Carbs	7.53g	4%
Sugars	2.2g	13%
Dietary Fiber	1.12g	7%
Protein	3.9g	11%
Vitamin C	1.8mg	4%
Iron	0.4mg	4%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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