Tropical Citrus Sauce Recipe

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Tropical Citrus Sauce
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Ingredients:

Directions:

  1. Heat olive oil over medium heat.
  2. Add garlic and shallots - cook for 30-40 seconds.
  3. Add lime juice, pineapple juice, mango , and parsley - cook down for about 5-7 minutes.
  4. In the last minute of cooking, add butter and jalapeno pepper and stir until butter is melted.
  5. Serve over grilled fish or chicken.
  6. Just a Note:I tried this recipe with cilantro instead of flatleaf parsley and found only minor differences. With the flatleaf parsley, I found that the sauce was mild and acted as a flavor enhancer to the fish (grouper). With the cilantro, I noticed it brought out a bright and robust flavor to the sauce and tasted quite nicely in contrast to the mild grouper. Either way, I found it very tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.13 Kcal (1181 kJ)
Calories from fat 198.46 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 30.53mg 10%
Sodium 10.99mg 0%
Potassium 344.41mg 7%
Total Carbs 21.7g 7%
Sugars 13.34g 53%
Dietary Fiber 2.97g 12%
Protein 2.68g 5%
Vitamin C 39.5mg 66%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 163.15 Kcal (683 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 34%
Cholesterol 17.65mg 10%
Sodium 6.36mg 0%
Potassium 199.16mg 7%
Total Carbs 12.55g 7%
Sugars 7.72g 53%
Dietary Fiber 1.72g 12%
Protein 1.55g 5%
Vitamin C 22.8mg 66%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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