Seared Tuna With Citrus Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs tuna steaks , about 6 oz each
2 tbsp olive oil
8 oz fresh arugula (or more )
4 tbsp soy sauce
3 tbsp orange juice
1 tbsp lemon juice
1 orange , zest of, grated
1 lemon zest, only grated
3 garlic cloves, peeled and crushed
1 1/2 inches fresh ginger, grated
2 oranges , in segments (remove white pith)
3 tsp sugar
1 inch dried chilies, crumbled or 1 small chili pepper, chopped, seeds removed
salt

Directions:

Mix together the ingredients from the soy sauce down to the chilli pepper, stir well, and stand for a while for flavours to mix.
Put in a suitable container in a warming oven to just warm through.
Brush the tuna steaks with the olive oil and just sear quickly on both sides in a hot griddle pan over very high heat for rare meat - or cook to your liking. Use salt to taste.
Arrange the arugula on 4 plates, top each with a tuna steak, and drizzle the citrus sauce with orange segments over each serving.
Serve immediately - but can be served cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.32 Kcal (1940 kJ)
Calories from fat	160.21 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	83.33mg	28%
Sodium	1104.8mg	46%
Potassium	1015.88mg	22%
Total Carbs	19.33g	6%
Sugars	13.26g	53%
Dietary Fiber	3.34g	13%
Protein	54.25g	108%
Vitamin C	68.6mg	114%
Vitamin A	5.1mg	170%
Iron	240.8mg	1338%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	125.09 Kcal (524 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	27%
Cholesterol	22.5mg	28%
Sodium	298.27mg	46%
Potassium	274.27mg	22%
Total Carbs	5.22g	6%
Sugars	3.58g	53%
Dietary Fiber	0.9g	13%
Protein	14.65g	108%
Vitamin C	18.5mg	114%
Vitamin A	1.4mg	170%
Iron	65mg	1338%
Calcium	43.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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