Coconut Chicken With Tropical Fruit Sauce Recipe

Posted by

Rate It!

Coconut Chicken With Tropical Fruit Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil cooking spray
4 chicken breast halves
1 tbsp milk
1 egg
1/2 cup fine coconut
vegetable oil cooking spray
1 tsp olive oil
1 mango, cubed
1 papaya, cubed
1 tbsp fresh ginger, grated
1/8 tsp salt
1/8 tsp pepper
1/2 cup sour cream
1/4 cup milk
1/4 cup shredded coconut, lightly toasted
1 tsp cornstarch , if required (optional)

Directions:

Preheat oven to 350f degrees.
Dry chicken breasts; pound chicken between two pieces of plastic wrap to an even thickness.
Whisk together egg and milk in a bowl.
Place fine coconut on a plate.
Dip chicken breasts in the egg mixture, then coat with the fine coconut.
Line a cookie sheet with foil and spray generously with vegetable spray, lay coated chicken pieces on it in one layer. Spray coated chicken pieces with vegetable spray. Bake in a 350f degree oven for 20 to 30 minutes, depending on thickness,until no longer pink. After 15 minutes, turn chicken pieces. If the coconut coat has not turned brown, place under broiler for 2 minutes. Remove to a platter and keep warm.
Tropical fruit sauce:.
Spray a non stick fry pan with vegetable spray, add oil and bring to medium heat; add mango, papaya and ginger, sprinkle with salt and pepper, saute for 6 to 8 minutes until softened; reduce heat.
Meanwhile, add cornstarch, if using, and milk to sour cream, whisk until smooth; add to fruit in fry pan and stir to mix well, slowly bring to a simmer, and simmer for 2 or 3 minutes until slightly thickened. Spoon hot sauce over chicken on the platter, sprinkle toastaed shredded coconut over.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.46 Kcal (1279 kJ)
Calories from fat	162.49 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	57.52mg	19%
Sodium	211.77mg	9%
Potassium	475.43mg	10%
Total Carbs	31.18g	10%
Sugars	16.49g	66%
Dietary Fiber	3.57g	14%
Protein	7.32g	15%
Vitamin C	55.3mg	92%
Iron	1mg	6%
Calcium	96mg	10%

Amount Per 100 g
Calories	135.46 Kcal (567 kJ)
Calories from fat	72.06 Kcal
		% Daily Value*
Total Fat	8.01g	28%
Cholesterol	25.51mg	19%
Sodium	93.91mg	9%
Potassium	210.84mg	10%
Total Carbs	13.83g	10%
Sugars	7.31g	66%
Dietary Fiber	1.58g	14%
Protein	3.25g	15%
Vitamin C	24.5mg	92%
Iron	0.5mg	6%
Calcium	42.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

T.d.f. Chicken Fajitas

Chicken breast, Lime juice, Salsa, Garlic clove and 10 more..
Sour Cream Pork Chops

Vegetable oil, Boneless pork chops, Beef broth and 5 more..
Chicken and Asparagus - One Skillet

Chicken breasts, cubed, Minute rice and 9 more..
Spicy Three Pepper Shrimp

Olive oil (divided ), Garlic cloves, minced and 8 more..
Pork and Sweet Potatoes

Pork loin chops (5 oz each), Vegetable oil, Orange juice and 9 more..
Reggae Wraps

Boneless chicken breast, Olive oil, Ground paprika and 15 more..
Russian Stroganoff

Steaks or 1 lb skirt steak, Cornstarch, Olive oil and 8 more..
Apple and Raisin Chutney

White vinegar, Apples, cored, peeled and sliced and 11 more..
Shepherd's Pie

Boneless venison shoulder*, trimmed and cut into 1-inch p... and 25 more..
Lamb with Honey

Leg of lamb, Ground ginger, Salt, Pepper and 7 more..