Directions:
- Heat olive oil in a nonstick skillet over medium-high heat, and cook and stir the onion and jalapeno pepper until tender, about 5 minutes. Stir in the garlic, lemon zest, and coriander; cook until fragrant, about 1 minute.
- Push the onion and pepper mixture to the edges of the pan, and add the mango and pineapple to the center of the pan. Cook, without stirring, until the fruit begins to caramelize, about 5 minutes. Pour the lemon juice into the pan, and bring to a boil, stirring and scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Remove from heat; stir in the butter, and stir to combine all ingredients evenly. Season to taste with salt and black pepper; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.1 Kcal (1508 kJ) | ||
| Calories from fat | 234.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.6mg | 0% | |
| Potassium | 399.29mg | 8% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 27.57g | 110% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 86.4mg | 144% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 40% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 10% | |
| Sodium | 2.29mg | 0% | |
| Potassium | 138.46mg | 8% | |
| Total Carbs | 11.63g | 11% | |
| Sugars | 9.56g | 110% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 30mg | 144% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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