Chinese-style Chicken Balls With Sweet And Sour Sa... Recipe

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Chinese-style Chicken Balls With Sweet And Sour Sa...
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Ingredients:

Directions:

  1. Directions:
  2. Drain the pineapple, reserve the juice for later.
  3. To make the SWEET and SOUR SAUCE:
  4. In a saucepan combine sugar, tomatoes, vinegar, onion, green pepper, soy sauce, ginger and pineapple; simmer for 20 minutes.
  5. In a bowl, whisk/combine the cornstarch with the reserved pineapple juice until smooth, and add to the tomato mixture.
  6. Bring to a boil and then turn down to a simmer for about 2 minutes, or until thickened.
  7. Remove from heat; set aside to cool.
  8. To make the CHICKEN BALLS:
  9. In a bowl combine flour, cornstarch, baking powder, baking soda, sugar and water until smooth.
  10. Heat oil in a deep-fryer or Dutch oven to 375 degrees.
  11. Dip the chicken pieces into the batter, then drop in hot oil and fry until golden and the juices run clear (about 5 minutes).
  12. Remove from grease and place on a paper towel.
  13. Sprinkle with seasoning salt immediately after frying. (opitional)
  14. Serve immediately with sweet and sour sauce.
  15. *NOTE:
  16. Here are a (4 Extra) Sweet and Sour Recipes.
  17. 1. Sweet and Sour Sauce
  18. 1/3 cup white or rice vinegar (Note: rice vinegar gives better results)
  19. 4 tablespoons brown sugar
  20. 1 tablespoon ketchup
  21. 1 teaspoon soy sauce
  22. 2 teaspoons cornstarch mixed with 4 teaspoons water
  23. Mix the vinegar, brown sugar, ketchup, and soy sauce together and bring to a boil in a small pot. Mix together the cornstarch and water, add to the other ingredients and stir to thicken.
  24. (If desired, you can add 1 green pepper, cut into chunks, and pineapple chunks as desired after adding the cornstarch. For a thicker sauce, increase the cornstarch to 4 teaspoons while keeping the water constant.)
  25. 2. SWEET AND SOUR SAUCE
  26. 2 tbsp. cornstarch
  27. 1/2 c. sugar
  28. 1/4 c. white vinegar
  29. 1/4 c. pineapple juice
  30. 2 tsp. soy sauce
  31. 1/4 c. water
  32. Combine ingredients in a small saucepan and bring to a boil. Simmer gently 5 minutes, remove from heat. Serve immediately or store in refrigerator and serve cold.
  33. 3. Pineapple Sweet and Sour Sauce
  34. Juice from a 4 oz can of pineapple chunks or rings
  35. 1/4 cup of tomato ketchup
  36. 1/4 cup of distilled white vinegar
  37. 1/4 cup of brown sugar
  38. 11/2 tbsp of cornstarch
  39. 1 tbsp of Worcestershire sauce
  40. 1/2 tsp of garlic powder
  41. 1/4 tsp of mustard powder
  42. 1/2 tsp of ground ginger
  43. Place all of the above ingredients together in a saucepan.
  44. Mix together and cook over a medium-high heat, stirring continuously, until the sauce comes together and thickens.
  45. 4. Thick Sweet and Sour Sauce for Dipping
  46. Ingredients
  47. 1/2 cup of chicken stock
  48. 4 tbsp of white vinegar
  49. 4 tbsp of brown sugar
  50. 2 tbsp of soy sauce
  51. 1 tbsp of tomato ketchup
  52. 1 tbsp of cornstarch mixed with 3 tbsp of water
  53. Method:
  54. Mix the cornstarch together with the water until fully dissolved. Set aside.
  55. Place the remaining ingredients into a saucepan.
  56. Mix together and heat over a medium flame. Bring to the boil, stirring constantly.
  57. Once the sauce begins to boil, reduce the heat and add the cornstarch mixture whilst stirring continuously.
  58. Continue to simmer for several minutes until the sauce thickens.
  59. Serve with deep-fried prawns, chicken or pork balls in batter.
  60. 6-7 dozen yield
  61. 8 Servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.89 Kcal (3257 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 117.06mg 39%
Sodium 2207.99mg 92%
Potassium 915.39mg 19%
Total Carbs 119.37g 40%
Sugars 47.43g 190%
Dietary Fiber 5.46g 22%
Protein 45.41g 91%
Vitamin C 18.9mg 31%
Iron 2.6mg 14%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 154.19 Kcal (646 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 21%
Cholesterol 23.2mg 39%
Sodium 437.65mg 92%
Potassium 181.44mg 19%
Total Carbs 23.66g 40%
Sugars 9.4g 190%
Dietary Fiber 1.08g 22%
Protein 9g 91%
Vitamin C 3.7mg 31%
Iron 0.5mg 14%
Calcium 43.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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