Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine Worcestershire sauce and reserved juice. Cut each piece of chicken into four strips. Pour 1 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade for basting.
- In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain; cut in half widthwise. Cut each onion into 16 wedges; cut each pepper into eight pieces. Drain and discard marinade. Wrap a piece of bacon around each chicken strip.
- On 16 metal or soaked wooden skewers, alternately thread the bacon-wrapped chicken, vegetables and pineapple. Grill, uncovered, over medium heat for 6-8 minutes on each side or until meat is no longer pink, basting frequently with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.51 Kcal (1484 kJ) | ||
| Calories from fat | 202.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 445.08mg | 19% | |
| Potassium | 1280.75mg | 27% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 108.9mg | 182% | |
| Iron | 0.6mg | 4% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 35% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 3% | |
| Sodium | 88.65mg | 19% | |
| Potassium | 255.11mg | 27% | |
| Total Carbs | 5.27g | 9% | |
| Sugars | 3.59g | 72% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 2.87g | 29% | |
| Vitamin C | 21.7mg | 182% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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