Pepper Steak With Rice Recipe

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Ingredients:

Serving

3 cups hot cooked rice
1 lb lean round steak , cut into 1/2-inch strips
1 tbsp paprika
2 tbsp butter
2 garlic cloves, crushed
1 1/2 cups beef broth ( oxo or bouillon will do)
1 cup sliced green onion
2 green peppers , cut into strips
2 tbsp cornstarch
1/4 cup water
1/4 cup soy sauce
2 large tomatoes , cut into 8 's

Directions:

Method: While rice is cooking, pound meat to 1/4 thickness.
(I use sandwich steaks, inside or outside round as it eliminates the need for pounding.) Sprinkle meat with paprika and allow to stand while preparing other ingredients.
Using a large skillet, brown meat in butter.
Add garlic and broth and simmer covered for 30 minutes.
Stir in onions and green peppers.
Cover and cook 5 minutes more.
Blend cornstarch, water and soy sauce.
Stir into meat mixture.
Cook, stirring until clear and thickened- about 2 minutes.
Add tomatoes and stir gently.
Serve over fluffy rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.22 Kcal (817 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	33.14mg	11%
Sodium	1348.74mg	56%
Potassium	491.64mg	10%
Total Carbs	20.27g	7%
Sugars	3.29g	13%
Dietary Fiber	2.88g	12%
Protein	16.73g	33%
Vitamin C	49.7mg	83%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	72.02 Kcal (302 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	8%
Cholesterol	12.23mg	11%
Sodium	497.6mg	56%
Potassium	181.38mg	10%
Total Carbs	7.48g	7%
Sugars	1.21g	13%
Dietary Fiber	1.06g	12%
Protein	6.17g	33%
Vitamin C	18.3mg	83%
Iron	0.6mg	9%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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