Directions:
- Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.
- Remove chicken; cool slightly. Shred with two forks and return to the slow cooker. Stir in rice and beans; heat through. Garnish with cheese and sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 352.25mg | 15% | |
| Potassium | 312.04mg | 7% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 8% | |
| Sodium | 143.93mg | 15% | |
| Potassium | 127.5mg | 7% | |
| Total Carbs | 16.47g | 13% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 5.23g | 26% | |
| Vitamin C | 10.6mg | 43% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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