Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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  1. HEAT oven to 375ºF. Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 minute Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 minute Add Neufchatel cheese; cook 2 minute or until melted. Stir in beans and tomatoes.
  2. SPOON 1/3 of chicken mixture into 8-inch square baking dish; top with 1 tortilla and 1/2 each of remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover with foil.
  3. BAKE 20 minute or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 minute or until melted.
  4. Special Extra: Sprinkle with 1/4 cup chopped cilantro just before serving.
  5. Serving Suggestion: Serve with a crisp mixed green salad to round out the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.7 Kcal (560 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 35.33mg 12%
Sodium 857.71mg 36%
Potassium 184.93mg 4%
Total Carbs 10.98g 4%
Sugars 3.82g 15%
Dietary Fiber 0.51g 2%
Protein 11.24g 22%
Vitamin C 19.4mg 32%
Iron 0.2mg 1%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 77.04 Kcal (323 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 6%
Cholesterol 20.36mg 12%
Sodium 494.19mg 36%
Potassium 106.55mg 4%
Total Carbs 6.33g 4%
Sugars 2.2g 15%
Dietary Fiber 0.29g 2%
Protein 6.47g 22%
Vitamin C 11.2mg 32%
Iron 0.1mg 1%
Calcium 81.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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