Mexican Chicken Casserole Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 tsp ground cumin
1 green pepper, chopped
1 1/2 cups taco bell home originals thick 'n chunky salsa
2 oz neufchatel cheese, cubed
1 (15 oz) can no-salt-added black beans, drained, rinsed
1 tomato, chopped
2 (6 inch) whole wheat tortillas
1/2 cup kraft finely shredded four-cheese 2% mexican cheese blend, divided

Directions:

HEAT oven to 375ºF. Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 minute Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 minute Add Neufchatel cheese; cook 2 minute or until melted. Stir in beans and tomatoes.
SPOON 1/3 of chicken mixture into 8-inch square baking dish; top with 1 tortilla and 1/2 each of remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover with foil.
BAKE 20 minute or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 minute or until melted.
Special Extra: Sprinkle with 1/4 cup chopped cilantro just before serving.
Serving Suggestion: Serve with a crisp mixed green salad to round out the meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.7 Kcal (560 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	35.33mg	12%
Sodium	857.71mg	36%
Potassium	184.93mg	4%
Total Carbs	10.98g	4%
Sugars	3.82g	15%
Dietary Fiber	0.51g	2%
Protein	11.24g	22%
Vitamin C	19.4mg	32%
Iron	0.2mg	1%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	77.04 Kcal (323 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Cholesterol	20.36mg	12%
Sodium	494.19mg	36%
Potassium	106.55mg	4%
Total Carbs	6.33g	4%
Sugars	2.2g	15%
Dietary Fiber	0.29g	2%
Protein	6.47g	22%
Vitamin C	11.2mg	32%
Iron	0.1mg	1%
Calcium	81.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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