Tropical Breakfast Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Place all ingredients in blender, and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.63 Kcal (271 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.19mg	0%
Sodium	4.67mg	0%
Potassium	218.33mg	5%
Total Carbs	16.56g	6%
Sugars	7.41g	30%
Dietary Fiber	0.76g	3%
Protein	0.52g	1%
Vitamin C	19.9mg	33%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	69.42 Kcal (291 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.2mg	0%
Sodium	5.02mg	0%
Potassium	234.51mg	5%
Total Carbs	17.79g	6%
Sugars	7.96g	30%
Dietary Fiber	0.82g	3%
Protein	0.56g	1%
Vitamin C	21.3mg	33%
Iron	0.3mg	2%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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