Healthy Berry Banana Smoothie Recipe

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Healthy Berry Banana Smoothie
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Ingredients:

Directions:

  1. Blend all ingridients, enjoy!
  2. If not using frozen fruit, you may need to add ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.67 Kcal (765 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 2.8mg 1%
Sodium 61.74mg 3%
Potassium 534.37mg 11%
Total Carbs 38.6g 13%
Sugars 24.74g 99%
Dietary Fiber 1.18g 5%
Protein 6.95g 14%
Vitamin C 29mg 48%
Iron 1.4mg 8%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 0.81mg 1%
Sodium 17.98mg 3%
Potassium 155.58mg 11%
Total Carbs 11.24g 13%
Sugars 7.2g 99%
Dietary Fiber 0.34g 5%
Protein 2.02g 14%
Vitamin C 8.4mg 48%
Iron 0.4mg 8%
Calcium 41.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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