Directions:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.3 Kcal (47 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 41.1mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.16 Kcal (193 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 167.86mg | 1% | |
| Total Carbs | 10.27g | 1% | |
| Sugars | 3.91g | 4% | |
| Dietary Fiber | 2.15g | 2% | |
| Protein | 1.27g | 1% | |
| Vitamin C | 8.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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