Pinakbet ( Philippine Vegetable Stew) Recipe

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Pinakbet ( Philippine Vegetable Stew)
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Ingredients:

Directions:

  1. Brown the ginger, garlic and onions.
  2. Add two cups of water and all the ingredients.
  3. Simmer vigourously for 20 minutes.
  4. Stirring often.
  5. It is done when the liquid is thick and the vegetables are tender.
  6. Add salt if necessary.
  7. Remove the ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.23 Kcal (633 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 250.24mg 10%
Potassium 513.55mg 11%
Total Carbs 35.75g 12%
Sugars 8.62g 34%
Dietary Fiber 3.75g 15%
Protein 3.04g 6%
Vitamin C 13.6mg 23%
Iron 0.3mg 2%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 58.61 Kcal (245 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 96.98mg 10%
Potassium 199.02mg 11%
Total Carbs 13.85g 12%
Sugars 3.34g 34%
Dietary Fiber 1.45g 15%
Protein 1.18g 6%
Vitamin C 5.3mg 23%
Iron 0.1mg 2%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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