Directions:
- Cut the watermelon into thick slices about 4cm(11/2 inches) and patiently and gently pick out all the seeds or alternatively use a seedless variety.
- Using a melon baller cut as many balls as you can from the slice trying to waste as little fruit as possible. Don't worry if a few aren't perfect balls as you can hide them in the middle of the glass.
- Put the balls in a bowl and keep chilled.
- Repeat with the other two melons trying to have roughly the same amount of balls of each type.
- Mix the melon balls gently together and divide into 4-6 parfait glasses depending on how tall they are.
- Keep covered in the fridge until serving, adding a chocolate biscuit stick or ice-cream wafer stick or similar decoration.
- You can even serve this with ice-cream or whipped cream though I do prefer it as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.28 Kcal (592 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.39mg | 2% | |
| Potassium | 812.31mg | 17% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 30.69g | 123% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 77.4mg | 129% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.91mg | 2% | |
| Potassium | 190.98mg | 17% | |
| Total Carbs | 8.39g | 12% | |
| Sugars | 7.22g | 123% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 1g | 9% | |
| Vitamin C | 18.2mg | 129% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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