Calories in Usda Watermelon

300Calories

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Nutrition Facts Usda Watermelon

Amount Per 1 kg
Calories 300 Kcal (1256 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 10mg 0%
Potassium 1120mg 24%
Total Carbs 75.5g 25%
Sugars 62g 248%
Dietary Fiber 4g 16%
Protein 6.1g 12%
Vitamin C 81mg 135%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1000 g
  • Cal: 15 %
  • Fat: 2.3 %
  • Carb: 25.2 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.2%)
  • Protein (6.9%)
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